As the DalaiLama once said, “If a problem is fixable, if a situation is such that you cando something about it, then there is no need to worry. If it’s notfixable, then there is no help in worrying. There is no benefit inworrying whatsoever.”
(達賴喇嘛說過:「如果問題可以被解決,如果你還能去改變這個狀況,那你就不需要操心。如果問題真的沒辦法解決,那再多的擔心也是徒勞無功」
In otherwords, worry will not strip tomorrow of its burdens, it will strip today of itspossibilities.(換句話說,擔心不會減輕明天的負擔它反而會剝奪當下的可能性。)